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Photo courtesy of Getty Images (Family Features) The holiday season is a time for celebration and cheer. It’s also a time when eating well and maintaining a balanced diet are sometimes thrown aside, making it harder to get the nutrients and other bioactives your body...

It's no secret that diet and fitness are both important aspects of a healthy lifestyle. But did you know that they're equally important? Many people make the mistake of thinking that they can eat whatever they want as long as they exercise regularly. This simply isn't...